HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
Team of 2:
Only one person working at a time,
*Partners run at the same time:
100 box jumps (R+24/20, Rx20/16)
400m Run
100 DB Alt Snatches (R+55/35, Rx25/15)
400m Run
100 Med ball sit ups (R+20/14, Rx 16/12)
400m Run
100 DB Alt Snatches
400m Run
100 box jumps
Published by: Breanne Feudale in Uncategorized