September 6, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Bent Over Row

Every 3min, for 15min (5 sets):

6-8 Single Arm DB Bent over Rows on Bench (6-8 each arm)

*Build up in wt.

*Record heaviest set

*Use the time between sets to stretch calves and hip flexors.

B: Metcon (Time)

5 Rounds

250m Run

25 Abmat Sit ups

2 Rope Climbs (SCALED 4 Rope Knee2Elbows)

Published by: Breanne Feudale in Uncategorized

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