HomeGrown AthletX - Functional Fitness
A: Deadlift (Every 2:00 x 6 Rounds )
Complete...
6 Deadlifts Between 65-80%
30 sec Plank
*Add weight from last week
Deadlifts MUST be UNBROKEN
*% Based on 1RM Deadlift
B: Metcon (Weight)
EMOM 15
1: 100 m Run
1: Bear Complex for max load
3: Rest
Score is max weight on bar for bear complex.
Bear Complex Includes...
1 Power Clean + 1 Front Squat + 1 STOH + 1 Back Squat + 1 STOH (behind the neck)
Goal: Completion
Be smart on your barbell jumps, we don't want any chances of misses until your final set. Jerk are permitted.
Published by: Breanne Feudale in Uncategorized