HomeGrown CrossFit - Level 1 Group Class
A: Shoulder Press
Every 3min, for 15min (5 sets):
4-6 Strict Shoulder Press
*Use a heavy barbell 80-90% for all sets
**Use the remainder of your 3min to perform work on calf and/or hip flexor mobility.
B: Metcon (10 Rounds for time)
Every 90sec, for 15min (10 sets):
5 Push Presses
10 Burpees Over the Barbell
*Choose a load that will challenge you!
*If you do not finish in time rest one round and start back at PP.
*Record time each round and in notes record wt used.
Published by: Breanne Feudale in Uncategorized