HomeGrown AthletX - HGX-FIT

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A: Front Squat (4x3)

Every 2min

Set1: 3 reps @ 82-85%

Set2: 3 reps @ 82-85%

Set3: 3 reps @ 85%

Set4: 3 reps @ 85+%

B: Metcon (No Measure)

BACK: 4 Sets

10 Dbl DB Bent Over Rows

10 Chin-ups

8 Pendlay Rows (Heavy)

12 DB Rear Flys