HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
40-40-40-40-40-40
Double unders
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4/4-8/8-12/12-16/16-20/20-24/24
Hang DB SA Sumo high pull
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4/4-8/8-12/12-16/16-20/20-24/24
DB SA bench press
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Core: time remaining - AMRAP
50 ankle touches
50 weighted straight leg sit-ups
Published by: Breanne Feudale in Uncategorized