HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
5 rounds
15 Unbroken bent over rows
10/10 KB Gorilla rows
then...
5 rounds
15 Unbroken yates rows
10/10 KB SA rows
then...
5 rounds
20 Seated banded lat pulls (green band)
20 Hollow rock position banded lat pull downs (red band)
B: Metcon (No Measure)
Core
Weighted sit-ups (straight leg)
150 reps (25-15#)
Published by: Breanne Feudale in Uncategorized