September 15, 2022 - No Comments! 9/15/2022 HomeGrown AthletX - Legends View Public Whiteboard A: Metcon (No Measure) A. Warm up 800m Row/Erg/Bike B. CARS /Balance Extended C. WOD For Time 30-18-12 2 Rounds for time Row Calories Box Step Ups (16", 12", 45# plate Cool down 250m Walk Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+