September 15, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (5 Rounds for reps)

EMOM 15min

Min 1 – 40 Double-Unders (SCALED 80 Singles +20 Attempts of DU)

Min 2 – 6-8 R+ Strict L-Seated Pull-Ups, Rx Strict pull ups SCALED Strict Pull ups w/ a band

Min 3 – 3-4 R+&Rx Wall Walks= chest on ground to chest on wall (SCALED walk up half way or inchworm on ground)

*Record total reps per round

B: Metcon (4 Rounds for time)

4 Rounds against a 2min running clock of:

100m Run

10 Toes to Bar

10 KBS (R+70/53, Rx 53/44)

Rest 2min between sets.

Published by: Breanne Feudale in Uncategorized

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