HomeGrown AthletX - HGX-FIT

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A: Bench Press (Decline)

Find 1RM (10min cap)

then...

1x15 at 65%

1x10 at 70%

3x5 at 75%

*Record 3x5

......

Close grip decline bench press

5x10

B: Metcon (No Measure)

Bicep - work to a heavy single
Bicep curl as you perform a full squat - then to standing ovhd press

10-8-6-4-2-1

**Same stimulus as a preacher curl**

Allows for a longer range of motion while placing the biceps in a peak position