HomeGrown AthletX - Legends
A: Metcon (No Measure)
A. Warm up 800m walk
B. CARS /Balance
C. Strength KB Deadlift
Focus on form then increase weight
D. WOD 20 minutes
10 Ball toss partner over rig
10 Ring row
10 Dumbbell shrugs (heavy)
10 Air Squats
10 Thrusters from box
Published by: Breanne Feudale in Uncategorized