HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT 8.8.2021
3 ROUNDS
10 DB FLOOR PRESS (50/35, 40/25)
10 DB RDL
200M RUN
50 SINGLE UNDERS
INTO…
3 ROUNDS
10 DB THRUSTERS
10 DB BOX STEP OVERS
200M RUN
50 SINGLE UNDERS
INTO…
3 ROUNDS
10 DB PUSH JERKS
10 DB DEFICIT PUSH-UPS
200M RUN
50 SINGLE UNDERS
CORE:
:40 ON/ :20 OFF
HOLLOW ROCK
RUSSIAN TWIST
VUPS
Published by: Breanne Feudale in Uncategorized