August 8, 2021 - No Comments!

8/8/2021

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT 8.8.2021

3 ROUNDS

10 DB FLOOR PRESS (50/35, 40/25)

10 DB RDL

200M RUN

50 SINGLE UNDERS

INTO…

3 ROUNDS

10 DB THRUSTERS

10 DB BOX STEP OVERS

200M RUN

50 SINGLE UNDERS

INTO…

3 ROUNDS

10 DB PUSH JERKS

10 DB DEFICIT PUSH-UPS

200M RUN

50 SINGLE UNDERS

CORE:

:40 ON/ :20 OFF

HOLLOW ROCK

RUSSIAN TWIST

VUPS

Published by: Breanne Feudale in Uncategorized

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