August 4, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class


A: Bench Press

Every 3min, for 15min (5 sets):

3-5 Bench Press

Goal is to establish today’s 5-RM.

B: Metcon (3 Rounds for reps)

3 Rounds for max reps of:

60sec of Wall Ball (R+20/14, Rx 16/12)

60sec of Push Press (R+75/55, Rx 65/45)

60sec of KBS (R+53/35, Rx44/26)

60sec of Rowing for Calories

Rest 60sec

Published by: Staff in Uncategorized

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