HomeGrown AthletX - HGX-FIT

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A: Front Squat (Every 2min)

Set1: 3 reps @ 80%

Set2: 3 reps @ 80%

Set3: 3 reps @ 80%

Set4: 3 reps @ 80%

Set5: 3 reps @ 80%

B: Metcon (No Measure)

4 Sets

"21" Empty BB

10 DBL DB Tricep Kickbacks

15 Plate Bicep Curls + 15 Plate Tricep Ext

20 Diamond Push-ups

Immediately Into...

150 Single Leg Vups

150 Russian Twists