August 25, 2015 - No Comments! 8.26.15 HomeGrown CrossFit - Level 1 Group Class A: Hang Snatch (5 Hang Sq Snatch ) -Just above knee -5 heavy singles -No misses -Rest as needed B: Metcon (Time) 4 Rounds 400m Run 5 Front Squats (R+225/155, Rx165/125#) *There are no racks in the wilderness Published by: Staff in Blog Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
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