August 25, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Clean and Jerk (1RM)

15 minutes to establish

B: Metcon (Time)

5 Rounds

Row 15 Calories

5 Power Clean & Push Jerks (R+185/125, Rx155/105#)

1 Rope Climbs (R+ Legless, legs may be used for descent, Rx used legs, scaled 3 Rope K2E)

-Rest 1:00 between each round

*R+ all Power Clean&Push Jerks T&G

Published by: Staff in Blog

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