HomeGrown CrossFit - Level 1 Group Class
A: Clean and Jerk (1RM)
15 minutes to establish
B: Metcon (Time)
5 Rounds
Row 15 Calories
5 Power Clean & Push Jerks (R+185/125, Rx155/105#)
1 Rope Climbs (R+ Legless, legs may be used for descent, Rx used legs, scaled 3 Rope K2E)
-Rest 1:00 between each round
*R+ all Power Clean&Push Jerks T&G
Published by: Staff in Blog
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