August 22, 2021 - No Comments!

8/22/2021

HomeGrown AthletX - HGX-FIT

View Public Whiteboard

A: Metcon (Time)

3 Rounds (CAP 20min)
10 DB Single Arm Snatches (LEFT)

10 DB Ovhd Lunges (LEFT)

10 DB Single Arm Snatches (RIGHT)

10 DB Ovhd Lunges (RIGHT)

10 DB Power Cleans (LEFT)

10 DB Front Squats (LEFT)

10 DB Power Cleans (RIGHT)

10 DB Front Squats (RIGHT)

***Choose appropriate weight based on Ovhd Lunges***

B: Metcon (AMRAP - Rounds and Reps)

CORE: AMRAP 8

20 Hollow Rock

20 Ankle Touches

20 Vups/Knee ups

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]