HomeGrown AthletX - HGX-FIT
A: Metcon (Time)
3 Rounds (CAP 20min)
10 DB Single Arm Snatches (LEFT)
10 DB Ovhd Lunges (LEFT)
10 DB Single Arm Snatches (RIGHT)
10 DB Ovhd Lunges (RIGHT)
10 DB Power Cleans (LEFT)
10 DB Front Squats (LEFT)
10 DB Power Cleans (RIGHT)
10 DB Front Squats (RIGHT)
***Choose appropriate weight based on Ovhd Lunges***
B: Metcon (AMRAP - Rounds and Reps)
CORE: AMRAP 8
20 Hollow Rock
20 Ankle Touches
20 Vups/Knee ups
Published by: Breanne Feudale in Uncategorized