HomeGrown CrossFit - Level 1 Group Class
A: Snatch (1RM )
15 minutes to establish
B: Metcon (Time)
50 Double-Unders
12 DB Pendlay Rows (R+60/40,Rx 50/30)
12 DB Shoulder to OH
50 Double-Unders
9 DB Pendlay Rows
9 DB Shoulder to OH
50 Double-Unders
7 DB Pendlay Rows
7 DB Shoulder to OH
Published by: Staff in Blog
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