HomeGrown AthletX - HGX-FIT
A: Deadlift (20min)
Find 1RM
B: Bench Press (% based on 1RM)
Set1: 8 reps @ 60%
Set2: 8 reps @ 65%
Set3: 8 reps @ 65%
Set4: 4 reps @ 70%
Set5: 4 reps @ 75%
Set6: 4 reps @ 75+%
Immediately into...
4 Sets
10 DB Pullover
10 Dips (Bench)
15 Plate Bicep Curls + 15 Plate Tricep Ext
Published by: Breanne Feudale in Uncategorized