HomeGrown CrossFit - Level 1 Group Class
A: Push Jerk (EMOM for 7:00 – 3 Power Clean & 1 Push Jerks)
-65% of 1RM Push Jerk
-R+ add wt. each min to a max triple
B: Metcon (Time)
21-15-9
Power Cleans
(Rx205/135, Rx165/115#)
Burpee Box Jump Overs (R+30/24, Rx24/20")
(Jump up, STEP DOWN)
Published by: Staff in Blog
Comments are closed.