August 15, 2021 - No Comments! 8/15/2021 HomeGrown AthletX - HGX-FIT View Public Whiteboard A: Metcon (No Measure) EMOM 10 CORE B: Metcon (No Measure) AMRAP 30 Buy-In 500M Run 10 DB Floor Press (50/35) 20 DB RDL 30 Abmat Situps 40 Air Squats 50 DU or 100 Singles Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+