HomeGrown CrossFit - Level 1 Group Class

A: Metcon (No Measure)

1a) 4 Rounds

R+4 Strict Pull-ups +3 C2B Pull-ups + 2 Bar MU

Rx 3 Strict Pull-ups +2 C2B Pull-ups + 1 Bar MU

Scaled 6 Strict Pull-ups

-Rest 1:00

Back Squat (3 BS work to a near 3RM)

1b) 4 Rounds

-No misses

-Rest 1:00

B: Metcon (Time)

AMRAP 12min

50m Prowler Push R+&Rx 90/50

14 Front Rack Alt Step Reverse Lunges (R+115/75, Rx95/65#)

7 Shoulder 2 Overhead