HomeGrown AthletX - HGX-FIT
A: Front Squat
5 Sets
Set 1 - 2: 6 reps at 70%
Set 3 - 4: 6 reps at 75%
Set 5: 6 reps at 80%
Rest :90 seconds between sets
B: Metcon (No Measure)
BACK/ARMS:
4 SETS
10 Pendlay Rows
10 Yates Rows
10 DB Pull Overs
15 Banded Lat Pull Downs
Immediately Into….
4 SETS
10 BB Reverse Curls
10 DB Hammer Curls
10 Plate Bicep Curls – Straight into 10 Plate Tricep Ext (Behind Head)
10 Chin Ups
Published by: Breanne Feudale in Uncategorized