August 12, 2021 - No Comments!

8/12/2021

HomeGrown AthletX - HGX-FIT

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A: Front Squat

5 Sets

Set 1 - 2: 6 reps at 70%

Set 3 - 4: 6 reps at 75%

Set 5: 6 reps at 80%

Rest :90 seconds between sets

B: Metcon (No Measure)

BACK/ARMS:

4 SETS

10 Pendlay Rows

10 Yates Rows

10 DB Pull Overs

15 Banded Lat Pull Downs

Immediately Into….

4 SETS

10 BB Reverse Curls

10 DB Hammer Curls

10 Plate Bicep Curls – Straight into 10 Plate Tricep Ext (Behind Head)

10 Chin Ups

Published by: Breanne Feudale in Uncategorized

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