August 12, 2016 - No Comments!

8.12.16

HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

**DO NOT DROP THE KB

In teams of 2, with only 1 person working at a time, together complete:

100 Kettlebell Swings (R+70/53, Rx 53/44)

400m Run*

100 Barbell Thrusters (R+45/33, Rx 33/15)

400m Run

80 Burpees

400m Run

100 Barbell Thrusters

400m Run

100 Kettlebell Swings

**DO NOT DROP THE KB

**IF YOU CAN NOT CONTROL THE KB TO PUT IT DOWN NICELY YOU ARE LIFTING TO MUCH. CONTROL YOUR KB AND DO NOT DROP IT.

*Both athletes perform the run at the same time.

*Share work as needed

Published by: Staff in Uncategorized

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