HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT 8.1.2021
AMRAP 10
2-4-6-8….REPS
Bench Press (135/95)
Burpees
***Keep adding 2 reps until the time cap of 10min***
REST 2MIN
AMRAP 10
2-4-6-8…REPS
DB Pull Overs
BB Bent Over Rows
***Keep adding 2 reps until the time cap of 10min***
REST 2MIN
AMRAP 10
***Using the J Hooks***
2-4-6-8…REPS
BB Rows (Pronate)
BB Supinated Rows
***Keep adding 2 reps until the time cap of 10min***
FINISH WITH 150 ABMAT SITUPS
Published by: Breanne Feudale in Uncategorized