HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
500m Run
20 Supermans
20 Jump Split Lunge
20 Supine Bar Rows
250m Sand Bag Run or something heavy
Tire Flips R+20reps, Rx10reps
250m Sand Bag Run
20 Bar rows
20 Jump Split Lunge
20 Supermans
500m Run
Published by: Staff in Uncategorized