July 8, 2021 - No Comments!

7/8/2021

HomeGrown AthletX - HGX-FIT

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A: Back Squat (Build to a HEAVY 2)

HGX FIT 7.6.2021

BACK SQUAT

Warm-up for about 10min

Warm-up rep scheme (10/8/6/4)

BUILD TO A HEAVY 2 REP

Immediately…

4 Sets

10 BB Curtsy Lunge

10 KB Cyclist Squats

B: Metcon (No Measure)

BACK
5x10 Pendlay Rows (flat back/tabletop/NO bouncing)

5x10 Bent Over Rows (wide grip at 45 degrees)

5x10 Banded T-Bar Rows (Green Band)

Published by: Breanne Feudale in Uncategorized

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