HomeGrown AthletX - HGX-FIT
A: Back Squat (Build to a HEAVY 2)
HGX FIT 7.6.2021
BACK SQUAT
Warm-up for about 10min
Warm-up rep scheme (10/8/6/4)
BUILD TO A HEAVY 2 REP
Immediately…
4 Sets
10 BB Curtsy Lunge
10 KB Cyclist Squats
B: Metcon (No Measure)
BACK
5x10 Pendlay Rows (flat back/tabletop/NO bouncing)
5x10 Bent Over Rows (wide grip at 45 degrees)
5x10 Banded T-Bar Rows (Green Band)
Published by: Breanne Feudale in Uncategorized