HomeGrown CrossFit - Level 1 Group Class

A: Hang Clean (1×5@70%, 1×5@75%, 1×5@80%, 1×5@75%)

(just above knee) – rest as needed

Hang Sq Clean

B: Metcon (AMRAP - Rounds and Reps)

20 AMRAP

100m Single Arm DB Waiter Walk (down on left, back on right arm)(R+55/35, Rx 45/25#)

10 Alt Step ups on 12'' box w/ a BB back rack (R+95/65, Rx 75/55#)

8 KB Swings (R+70/53, 53/36#)