HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Landmines - time cap 40min
4 Rds - each movement 10 reps
1. RDL
2. Front squat to press
3. One leg offset RDL
4. Rotational DL
5. Squat with rotational twist (outside SA)
6. Step over lunges (inside SA)
7. Half kneeling SA press
8. Bent over row
9. Hip rotations (pivot feet)
10. T row
B: Metcon (No Measure)
Landmines - Core
Tabata
1. Weighted flutter kicks
2. Russian twist
Published by: Breanne Feudale in Uncategorized