July 3, 2022 - No Comments!

7/3/2022

HomeGrown AthletX - HGX-FIT

View Public Whiteboard

A: Metcon (No Measure)

Landmines - time cap 40min
4 Rds - each movement 10 reps

1. RDL

2. Front squat to press

3. One leg offset RDL

4. Rotational DL

5. Squat with rotational twist (outside SA)

6. Step over lunges (inside SA)

7. Half kneeling SA press

8. Bent over row

9. Hip rotations (pivot feet)

10. T row

B: Metcon (No Measure)

Landmines - Core
Tabata

1. Weighted flutter kicks

2. Russian twist

Published by: Breanne Feudale in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]