July 2, 2015 - No Comments!

7.3.15

Happy 4th of July weekend. Normal schedule tomorrow as well as Saturday.

HomeGrown CrossFit - Level 1 Group Class

Tomorrow at 10:00-11:00am tell your friends to try out our FREE intro class.

A: Bench Press (Find 1Rep Max Bench Press)

20 Min to establish

ALWAYS HAVE A SPOTTER!!!!

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 15 min

500m Row/Run

15 Bench Press (R+ 95/65, Rx 75/55)

Published by: Staff in Blog

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It's not going to be easy, it's going to be worth it.

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650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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