Happy 4th of July weekend. Normal schedule tomorrow as well as Saturday.
HomeGrown CrossFit - Level 1 Group Class
Tomorrow at 10:00-11:00am tell your friends to try out our FREE intro class.
A: Bench Press (Find 1Rep Max Bench Press)
20 Min to establish
ALWAYS HAVE A SPOTTER!!!!
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 15 min
15 Bench Press (R+ 95/65, Rx 75/55)
Published by: Staff in Blog