HomeGrown CrossFit - Level 1 Group Class

Weightlifting

A: Push Press

5 sets of:

5 Push Press

Build over the 5 sets

Record heavist set

B: Metcon (Time)

5 Rounds:

400m Run

10 Strict Handstand Push-Ups or L-Seated Dumbbell Press

10 Chest-to-Bar Pull-Ups