July 22, 2021 - No Comments!

7/22/2021

HomeGrown AthletX - HGX-FIT

View Public Whiteboard

A: Metcon (No Measure)

HGX FIT: 7.22.2021

SHOULDERS – 4 Rounds (Rest b/t Rds = :30sec)

100m DB’s Farmers Carry

10 BB Seated Military Press (Front Rack) – Use Box or Bench

10 BB Seated Military Press (Behind The Neck)

15 Plate Standing Lateral Raises (Hip to Ovhd)

15 DBs Front/Side/Front Delt Raises

Immediately Into…..

BACK – 4 Rounds (Rest b/t Rds = :30sec)

10 Dbl DB Bent Over Rows

10 BB Wide Grip Bent Over Rows

5 Strict Pull Ups

5 Strict Chin Ups

20 Banded Lat Pull Downs (from the rig)

Immediately Into…..

Time permitting: Burnout X3

20 BB Reverse Curl + 20 Shoulder to OVHD

**Do not drop BB**

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]