July 22, 2021 - No Comments!


HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT: 7.22.2021

SHOULDERS – 4 Rounds (Rest b/t Rds = :30sec)

100m DB’s Farmers Carry

10 BB Seated Military Press (Front Rack) – Use Box or Bench

10 BB Seated Military Press (Behind The Neck)

15 Plate Standing Lateral Raises (Hip to Ovhd)

15 DBs Front/Side/Front Delt Raises

Immediately Into…..

BACK – 4 Rounds (Rest b/t Rds = :30sec)

10 Dbl DB Bent Over Rows

10 BB Wide Grip Bent Over Rows

5 Strict Pull Ups

5 Strict Chin Ups

20 Banded Lat Pull Downs (from the rig)

Immediately Into…..

Time permitting: Burnout X3

20 BB Reverse Curl + 20 Shoulder to OVHD

**Do not drop BB**

Published by: Breanne Feudale in Uncategorized

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