HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT: 7.22.2021
SHOULDERS – 4 Rounds (Rest b/t Rds = :30sec)
100m DB’s Farmers Carry
10 BB Seated Military Press (Front Rack) – Use Box or Bench
10 BB Seated Military Press (Behind The Neck)
15 Plate Standing Lateral Raises (Hip to Ovhd)
15 DBs Front/Side/Front Delt Raises
Immediately Into…..
BACK – 4 Rounds (Rest b/t Rds = :30sec)
10 Dbl DB Bent Over Rows
10 BB Wide Grip Bent Over Rows
5 Strict Pull Ups
5 Strict Chin Ups
20 Banded Lat Pull Downs (from the rig)
Immediately Into…..
Time permitting: Burnout X3
20 BB Reverse Curl + 20 Shoulder to OVHD
**Do not drop BB**
Published by: Breanne Feudale in Uncategorized