HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
CHEST/DEADLIFT:
10-20-30
DB Floor Press (70/50, 60/40)
Deadlift (225/155, 185/125)
250M Run
REST 2min
ARMS: Empty Barbell
10 Sets
10 Bicep Curl
10 Strict Shoulder Press
10 Rows off the RIG
10 Supinated Rows off the RIG
10 Diamond Push-ups
Published by: Breanne Feudale in Uncategorized