HomeGrown AthletX - HGX-FIT
A: Back Squat (1 REP )
Warm-up for about 10min
Warm-up rep scheme (10/8/6/4/2)
BUILD TO A NEW 1 Rep
B: Metcon (No Measure)
BACK
4x10 Pendlay Rows (flat back/tabletop)
4x10 Bent Over Rows (wide grip at 45 degrees)
4x10 DB’s Bent Over Rows (together)
4x10 Banded T-Bar Rows (Green Band)
Published by: Breanne Feudale in Uncategorized