July 15, 2021 - No Comments!

7/15/2021

HomeGrown AthletX - HGX-FIT

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A: Back Squat (1 REP )

Warm-up for about 10min

Warm-up rep scheme (10/8/6/4/2)

BUILD TO A NEW 1 Rep

B: Metcon (No Measure)

BACK
4x10 Pendlay Rows (flat back/tabletop)

4x10 Bent Over Rows (wide grip at 45 degrees)

4x10 DB’s Bent Over Rows (together)

4x10 Banded T-Bar Rows (Green Band)

Published by: Breanne Feudale in Uncategorized

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breanne@hgxfit.com

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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