HomeGrown CrossFit - Level 1 Group Class

A: Hang Snatch (1×5@70%, 1×5@80%, 1×3@85%, 1×5@80%)

Hang Sq Snatch (just above knee)

*Rest as needed

*Recorded the 1×3@85%

B: Metcon (Time)

R+50, Rx 35 Strict HSPU

Run 1 Mile

R+50, Rx 35 Strict HSPU

*Scaled DB press