HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Back - time cap 16min
3 Couplets - complete before moving to next couplet

4 Rds

8 Pendlay row

8 Chin-ups

..........

8 Yates row

8 Pull-ups

..........

8/8 Gorilla SA row

8/8 DB SA Row

B: Metcon (No Measure)

Biceps
4 Rds

"21"

10 Zottman curls

10 Incline SA curls

C: Metcon (No Measure)

Partner

Medball sit-ups