HomeGrown CrossFit - Level 1 Group Class

THERE WILL BE ONE MORE YOGA CLASS TOMORROW AT 10:00AM.

A: Metcon (Weight)

Not for time:

3 sets to help your posture!

10 DB Lateral Raise 10/5# (tempo 1sec pause at the top, 3sec negative)

10 Yates Rows with a barbell 75/55# (tempo 1 sec pause at the top, 3sec negative)

B: Metcon (Time)

5 Rounds

20 Lateral jumps over hurdles

20 Air Squats

20 Russian twists (R+30/20#, Rx25/15#)

Run 250m