HomeGrown AthletX - HGX-FIT
A: Back Squat (3x3 at 95+%)
Rest as needed between sets.
After Back Squats
4 Sets
10 BB Reverse Lunges (Right)
10 BB Reverse Lunges (Left)
B: Deadlift (5x5 at 85% of 1RM)
Rest as needed between sets
Published by: Breanne Feudale in Uncategorized