We will have a normal schedule all week in celebration of the 4th of July.

HomeGrown CrossFit - Level 1 Group Class

This Saturday the 4th is our bring a friend day at 10:00-11:00am. All levels are welcome. Tell your friends.

A: Back Squat (Find 1 Rep Max Back Sq)

20 Min to establish

B: Metcon (Time)

21-15-9

S2OH (R+135/95, Rx115/75)

Bar Facing Burpees
R+ & Rx means you jump with both feet over the bar (NO STEPPING)