HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
BACK
5 rounds
8 Pendlay rows
8 Bent over rows
8 Bent over rows (wide grip)
10 DB SA rows
B: Metcon (No Measure)
SHOULDERS
5 rounds
8 Seated military press (front or behind)
8/8 SA DB Half kneeling press
8/8 DB Arnold press
15 Small plates rear delt raises
Published by: Breanne Feudale in Uncategorized