HomeGrown CrossFit - Level 1 Group Class

A: Squat Clean (Cleans)

EMOM 0:00-2:00

3 Power Cleans

3 Front Squat

2:00-4:00

2 Power Cleans

2 Squat Cleans

REST 1min

5:00-11:00

1 Squat Cleans

(Increase#every 2 MIN)

5 total wt. changes

B: Metcon (Time)

21-15-9

DL (R+ 245/185, Rx 185/155)

Cal Row

C: (No Measure)

Mobility