HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
2:00 Cardio Choice
2 Rounds
8 (Inchworm Push-Up + Squat)
10/10 Glute Bridge March
:15sec Dead-Hang + :15sec Active Hang
8 Kip Swings
B: Skill work on kipping pull-up
C: Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Time Domain: 13:00 - 18:00
Time Cap: 25:00
D: Metcon (No Measure)
If time permits
1:00/1:00 Couch Stretch
1:00/1:00 Extended Arm Lizard Pose
1:00/1:00 Single Leg Forward Fold
1:00 Updog Pose
Published by: Breanne Feudale in Uncategorized