HomeGrown AthletX - HGX-FIT
A: Bench Press (7 Rounds)
Max effort at 60% of 1RM
Every break, 50 Abmat sit-ups
B: Metcon (No Measure)
Remaining time
Arms: AMRAP XXmin
10 Tall kneeling supinated shoulder press
10 BB bicep curls
10 BB reverse curls
10 BB skull crushers or tricep ext
10 ring dips
Published by: Breanne Feudale in Uncategorized