HomeGrown AthletX - HGX-FIT
A: Bench Press
Warm-up for about 10min
Warm-up rep scheme (10/8/6/4)
3 X 3 at 95% (Should feel heavy)!
Immediately…
5 Sets
8 DB Pullover (Heavy)
10 Close Grip Bench Press
B: Metcon (No Measure)
ARM/SHOULDER PUMP
2 ROUNDS
25 Bicep Curls
25 Push-ups
25 Strict Shoulder Press
25 Strict Chin Up (Supinated Grip)
Published by: Breanne Feudale in Uncategorized