HomeGrown AthletX - HGX-FIT
A: Bench Press (Static hold for :10-:12sec)
With a partner - static hold at 105% of 1RM
Rest for :30sec b/t sets
B: Bench Press (EMOM 10)
3 reps at 75-80%
C: Metcon (No Measure)
Shoulders
3 sets - rest :30sec
1. 10 Seated military press (behind neck)
2. 10 Seated military press (front rack)
3. 10 BB shrugs (heavy)
4. 10 BB sumo high pull
5. 10 DB front to side delt raises
D: Metcon (No Measure)
Core - Time remaining
Partner Medball toss
complete 20 reps - then switch.
Published by: Breanne Feudale in Uncategorized