HomeGrown CrossFit - Level 1 Group Class

A: Metcon (No Measure)

Spend 10 minutes working on handstands:

Holds, pushups, walks, being inverted.

B: Metcon (AMRAP - Rounds and Reps)

With a partner, complete:

AMRAP 20 mins

100 DUs (SUB 100 singles+10 attempts)

90 Air squats

80 KBS (R+ 53/35, Rx 44/26)

70 Sit-ups

60 Pullups (SUB kneeling ring pullups)

50 Box jumps (R+ 24/20", Rx 20/16)

40 Toes2Bar (R+ T2B, Rx Hanging leg raise)

30 Push press (R+ 45/33, Rx 33/15)

20 Squat cleans (R+ 45/33, Rx 33/15)

10 Handstand push-ups (SUB 1 minute handstand hold each)