HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Midline - time cap 10min
4rds

100m run

20 Abmat sit-ups

20 Vups

20 Hollow rock

B: Metcon (No Measure)

Grip strength - time cap 20min
3 sets

1min BB static hold (200/155)

100ft DB farmers carry (70/50)

Max effort bar hold

Rest 1:30 b/t sets

C: Metcon (No Measure)

Back - time remaining
3 to 4rds

10 DB renegade rows (push-up/row/push-up/row = 1rep)

10 DB bent over rows (wide grip)