HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 Rounds
Near Max Effort Ring Push-Ups
Rest as needed between set
B: Metcon (Time)
70/50 Cal Row or Ski or 50/35 Cal Bike
20 HSPU
1 Mile Run
20 HSPU
70/50 Cal Row or Ski or 50/35 Cal Bike
*25min time Cap
MODIFICATIONS
CALS
Decrease distance
800m Run
HSPU
Decrease Reps
inverted of at box
DB presses
Published by: Breanne Feudale in Uncategorized