HomeGrown AthletX - HGX-FIT

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A: Warm-up (No Measure)

10MIN
CORE CORE CORE

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 20
5 Deadlifts (115/85, 95/65)

5 Pendlay Rows

5 Front Squats

5 Push Press

5 Back Squats