HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

In Teams of 2, with one partner working at a time, complete

AMRAP 25min

20 DB Snatch (R+ 20% of your body weight, Rx 15%)

20 Kettlebell deadlifts (R+ 70/53, Rx 44/35)

20 Push-ups

100m suitcase carry with the same DB (performed together, switch arm at 50m)