HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
In Teams of 2, with one partner working at a time, complete
20 DB Snatch (R+ 20% of your body weight, Rx 15%)
20 Kettlebell deadlifts (R+ 70/53, Rx 44/35)
100m suitcase carry with the same DB (performed together, switch arm at 50m)
Published by: Staff in Blog
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